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Between 60 and 90 minutes of jogging per week at a slow or average pace delivers optimum benefits for longevity researchers in Germany found Peter Schnohr chief cardiologist of the Copenhagen City Heart Study at Bispebjerg University Hospital Copenhagen said in the jogging substudy the mortality of 1116 male joggers and 762 female joggers was co... Read More
One night my mother wandered I had no idea I was sound asleep When I woke up and found her she was fully dressed Her shoes were soaking wet It had rained the day before so I realized she had been out That was the turning point Thats when I knew I could no longer care for my mother at home It was beyond my control Helen Hendersons experience with... Read More