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Between 60 and 90 minutes of jogging per week at a slow or average pace delivers optimum benefits for longevity researchers in Germany found Peter Schnohr chief cardiologist of the Copenhagen City Heart Study at Bispebjerg University Hospital Copenhagen said in the jogging substudy the mortality of 1116 male joggers and 762 female joggers was co... Read More
Becoming a mother can be both exhilarating and daunting Not just first time mothers but even those who have experienced the joy of motherhood earlier can go through a period of selfdoubt wondering whether she is doing the right thing to keep her newborn safe Doctors say two simple interventions exclusive breastfeeding and maximum skintoskin co... Read More