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NEWS
Regular jogging increases life expectancy

Between 60 and 90 minutes of jogging per week at a slow or average pace delivers optimum benefits for longevity researchers in Germany found Peter Schnohr chief cardiologist of the Copenhagen City Heart Study at Bispebjerg University Hospital Copenhagen said in the jogging substudy the mortality of 1116 male joggers and 762 female joggers was co... Read More

ARTICLES
Losing Weight Slowly and Steadily

At one time or another half the women and a quarter of the men in this country have tried to lose weight The ones destined to try again and again are most likely those looking for shortcuts There are none The only way to step off the diet treadmill is to find a weightloss program that helps you lose weight slowly and steadily one that trains you to... Read More